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Somatics of Sovereignty

6-week introduction course to politicized somatics for QTBIPOC, designed to build the embodiment of self-worth and autonomy as liberatory power.

Grow your capacity for embodied autonomy and internalized self-worth.

What does it mean to embody our autonomy and be sovereign inside of a coercive system that diminishes our agency?

What does it mean to have a felt-sense of internalized intrinsic self-worth inside a system that persists we must prove it and strive for it at all costs?

What does it mean to be in consent with ourselves, to be able to feel an embodied yes, no, maybe, not now, not ever, from within?

Together, we’ll develop an understanding of how inherent interconnectedness shapes the complexity of our sovereignty inside of collective structures of oppression.

Students will learn the core conditions of internalized self-worth, and embodied autonomy and energetic sovereignty through nervous system and subtle body attunement and practice.

This is a level 1 course prerequisite for level 2 and 3 within the Somatics of Sovereignty series.

Learning Outcomes

  • Develop recognition to currently existing somatic shapes and patterns around autonomy and self-worth.
  • Learn nervous system dynamics and strategies to develop more resonance and capacity for alchemy and transformation through map-making and somatic practice.
  • Develop an understanding of individual embodied sovereignty inside of collective liberation and inherent interconnectedness.
  • Cultivate a feltsense of internalized self-worth through the practice of receptivity, and growing capacity around having needs and desires.
  • Develop and practice energetic sovereignty as highly sensitive and empathic beings.
  • Understand the ways and learn how to navigate trauma that has shaped the embodiment of sovereignty and self-worth.
  • Explore the conditions of sovereignty and self-worth, and learn the iterative practices that create change over time and with repetition.

Weekly Syllabus

Pricing Structures

Our course tuition fees are offered based on self-determined financial capacity. We also offer payment plans of two monthly payments, and have a number of scholarship spots available. 

Root

$125

Community Access Tier

Bark

$175

Sustainer Tier (True Cost)

Fruit

$225

Contributor Tier

Spring 2025 Dates

Wednesdays at 6-8:30pm Central Time

  • April 9th
  • April 16th
  • April 23rd
  • April 30th
  • May 7th
  • May 14th

Registration Process

Please read in full in order to have a seamless registration process. If you have any questions, reach out to Monica at [email protected]. 

1. Complete the Registration Request form below.

2. Once submitted, you will be redirected to a Checkout Page to self-select your payment option. The scholarship request form will also be included on the same page.

3. Once you have made your first payment or paid in full, you will receive a Confirmation Email. In this email, you can create your Login credentials to access the Course Portal.

  • Depending on the time of your registration, the Course Portal might not be uploaded with all the information just yet. We plan to have everything uploaded at least one week before the course start date.

4. The Welcome Packet and Email will be sent approximately a week before the course start date, and will also be reflected within your Course Portal. 

Submit Your Registration Request

Once your registration request has been accepted, you will redirected to a Checkout Page. You must make your first payment to secure your registration in this course.